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4 Do's and Don'ts for Childhood Vision and Eye Health

4/4/2019

20 Comments

 
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Protecting your child's vision and promoting good eye health should begin very early on. A parent can do many things to ensure the eye health of their children, as well as things that parents can avoid. Here are a few dos and don'ts you might want to begin following now.

​1. Do Help Develop Your Infant's Visual Skills 

Crib toys such as colorful mobiles can help to stimulate vision in infants. In addition, offer your baby bright and colorful rattles to play with. Doing so may help your child recognize colors from an early age.

As your baby grows older, choose toys that may help develop vision and hand-eye coordination. Keep in mind that the toys you choose should be age-appropriate. Hold objects in front of your child and move the objects around as well. Your baby will learn how to track objects with his or her eyes, and this helps vision skills develop.
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Although this may seem a bit rushed to you, some experts recommend an eye exam beginning at the age of six months. At the very least, your little one should have a full vision exam before beginning school.

​2. Don't Forget Safety Equipment for Playing Sports

If your school-aged child enjoys playing sports, don't forget to have him or her gear up with safety equipment designed for protecting the eyes. Did you know that eye injuries are a leading cause of childhood blindness in the United States? Protective eyewear can help your child avoid serious injury that may cause permanent damage or impair vision.

Whether your child wears safety glasses or goggles, insist he or she gears up with the right eyewear that fits well. Know that specially designed protective eyewear will not impair your child's vision, and they are usually impact resistant. Look for polycarbonate materials.
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If your child currently wears eyeglasses, speak to the optometrist about protective eyewear. The eye doctor may choose to write a prescription for sports goggles that matches your child's eyeglass prescription.

​3. Do Provide a Healthy Diet 

For optimum eye health, provide a nutritional diet for your child. You may have heard that beta carotene and lutein promote healthy eyes and vision. Beta carotene converts into vitamin A, which helps support eye health. If your child's doctor recommends a daily vitamin, look for vitamin A in the supplement.
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A balanced diet that includes fresh fruits and vegetables is also beneficial for your child's eyes and vision. Carrots, green leafy vegetables, and berries are a few good choices. Teach your child good eating habits from an early age to get him or her off to a good start. If your child doesn't care much for fruits and vegetables, consider blending them into a tasty smoothie beverage.

4. Don't Ignore the Signs of Vision Problems

Recognizing the signs of vision problems early on is very important. A great percentage of learning comes from visual means, so be alert to difficulties your child may experience.

Does your child squint frequently, especially while reading or watching TV? Does he or she rub his eyes more than occasionally? While reading, does your child hold the book very close to the face? Look for clues that your child may have a vision problem that needs evaluation.
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In addition to the above, other signs may indicate a problem. If your child complains of headaches or has suddenly fallen behind in schoolwork, this may be due to vision deficiencies. Schedule an appointment with an eye care specialist as soon as possible. Your child may need prescription eyeglasses or other treatment, and a delay may worsen the situation.
20 Comments
Eli Richardson link
2/19/2021 09:59:40 am

It's great that you talked about the importance of staying alert at your kid's signs of vision problems. I visited my sister the other day, and while we were chatting over, her son was doing his homework. I noticed that my nephew had trouble concentrating and reading through it. That's why I think my sister needs to read this article and take him to an eye doctor. I appreciate you helping me learn about eye care tips for your kids.

Reply
Kristofer Van Wagner link
2/25/2021 08:13:29 pm

I appreciate that this post encouraged us to focus on developing our children's visual development. One of the best ways to do so is to take them to an annual eye exam to monitor their eye health. As my daughter is turning two this year and she has a lot of screen time, I believe it would benefit her to have her eyes checked.

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Victoria Addington link
4/13/2022 04:41:37 am

It made sense when you mentioned that it is crucial to identify the signs of vision issues in the early stage. I want my son's eye health to be protected at all times. I think it's best to regularly visit an optometrist for an eye exam.

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Eli Richardson link
5/2/2022 12:19:31 pm

We're so glad you talked about taking our kids to an eye doctor to help us detect any issue before it's too late. My wife and I suspect something's wrong with our kid since his grades changed drastically last month. We believe it'd be wise to take our kid for a full health check-up, so we'll be sure to add an eye exam to it. Thanks for the information on why children should get regular eye check-ups.

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Mia Evans link
5/24/2022 08:10:01 am

Thanks for pointing out that is important to recognize eye health issues early on, and we can do that by being observant of our child's learning pace. I will keep that in mind now that I have my own son. He should probably be able to see the colors and shapes well at this age, and I will look for eye exams for kids if I notice any delay in his responses.

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Millie Hue link
5/27/2022 03:27:02 am

It got me when you said that identifying that our vision has issues early on would be important. With that in mind, I need to go to an eye doctor's office this weekend to get myself checked now that I am in my 30s. It might actually be the right time after noticing that my vision has started to be blurry these past few months.

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Iris Smith link
9/25/2022 10:00:49 pm

I appreciate you saying that giving your child a nutritious diet is important for their eye health. My child will be going to the eye doctor for the first time. I'll watch my child's nutrition to ensure that he has the best possible eye health.

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Jonathan Carlson link
10/31/2022 02:47:41 am

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Sam Blumenthal link
11/25/2022 12:22:45 am

Thanks for the great info. I also believe that taking care of our eyes is our own responsibility. A routine checkup of eye is therefore mandatory for all of us.

Reply
Adam Golightly link
12/5/2022 03:26:55 pm

My oldest son was complaining about how he can't see the board while he is at school. I have been thinking about taking him to an eye exam to make sure that he can get glasses if he needs them. Thanks for the reminder to get protect his eyes while he plays sports to prevent any injuries.

Reply
Aniket gupta link
1/2/2023 07:43:23 am

Hello "familyeyecareofgeneva.com", This article was much needed and helpful for me as I wanted such type of article on Skincare. Thank you so much for this article.

Reply
Jake Williams link
1/16/2023 04:24:17 am

A nice site describing how to properly care for our children's eyes. You correctly noted that repeated headaches and hazy vision may be early indicators of visual problems, which require prompt attention. Since my aunt has a child at home, I'll take note of this and let her know about it. Thanks.

Reply
SB Optical link
1/17/2023 12:59:16 am

Thanks for sharing such a nice blog.Be grateful for reminding us to focus on developing our children's visual development.

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Steve Smith link
1/17/2023 03:05:07 pm

I love that you talked that helping children to recognize colors is one way to improve their eyesight. My cousin mentioned yesterday that he is having issues with his eyes sight due to digital eye strain caused by too much screen time. He asked what would be the best treatment to consider. I like this informative article, I'll convince him to have an eye examination at the trusted eye clinic in town as they can provide preventative care for him.

Reply
Jake Williams link
1/25/2023 01:26:18 am

Excellent information on how to properly care for our children's eyes. It's fantastic that you mentioned that if the kids have recurrent headaches with signs of eye squinting, this could suggest a vision problem that requires quick care from an eye doctor. This is fantastic. This information will be shared to my cousin, who has a child at home. Thanks.

Reply
Children's Eye Exams link
3/29/2023 04:59:46 am

Hello,

This article is very informative, very good information about children's eye health care, many thanks for sharing with us.

Reply
lifeblyss link
5/5/2023 11:19:30 pm

Thanks for sharing this useful content.

Reply
Iris Smith link
7/5/2023 09:47:13 pm

Thank you for mentioning that your school-aged youngster likes participating in sports. Don't forget to have him or her dressed in protective eyewear. My son rides a bike. I'll advise her to visit a pediatric eye doctor and get some protective gear.

Reply
Dua For Students link
2/6/2024 11:34:43 pm

Dua for students is a special prayer that is recited by students to seek blessings and guidance from Allah. This dua is deeply rooted in Islamic teachings, and it is believed to invoke divine assistance in the academic pursuits of students.

https://www.rohaniyat.in/Dua-For-Students

Reply
Best Prescription Sports Glasses link
4/14/2025 04:02:22 am

Great tips! It's so important to stay on top of kids' eye health, and this made it easy to understand what to look out for. Thanks for sharing!

Reply



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