![]() Your eyes are an important part of your physical health and also your quality of life. Unfortunately, many people take their eyes and vision health for granted. Certain habits may not seem like big problems, but these habits can actually affect the underlying health of your eyes and your vision quality. Thankfully, help is available if you want to protect your eye health. This guide and your eye doctor will help you stop making a few common mistakes that can hurt your eyes. 1. Avoiding the Eye DoctorOne of the most common and one of the worst mistakes you can make is avoiding the eye doctor. Regular visits to the eye doctor are imperative for a few reasons. Eye exams will help determine if you have issues affecting your vision quality, such as nearsightedness or farsightedness. Once detected, you can begin correcting your vision quickly by wearing glasses or contact lenses. Although important for your actual eyesight, regular eye exams are also crucial for determining if you are at risk of any eye disorders. Exams are important for early detection, which is key for preventing certain disorders, such as cataracts and glaucoma, from worsening. When you see an eye doctor depends on a few factors, including your age, health, and if you have a family history of eye disorders. If you are between the ages of 18 and 60 and have no current issues, eye exams are recommended every two years. If you are over 60 years of age, seeing your eye doctor once a year is best. 2. Rubbing your EyesEveryone experiences an itch or slight discomfort in and around the eyes. Even though it can be beneficial and pain-relieving in some cases, rubbing the eyes excessively can do more harm than good. Your hands will carry numerous germs and bacteria, which can be easily transmitted if you rub and scratch your eyes. Germs, bacteria, and even loose dirt or dead skin cells could become trapped inside your eyes, increasing your risk of allergies and even infections. If you rub your eyes in an attempt to remove a fleck of dirt or another particle, you may end up pushing the foreign object further into the eye, scratching or even damaging the lens or cornea. Recent studies have also shown constantly rubbing your eyes could wear down the cornea. Known as keratoconus, this thinning of the cornea can greatly distort your vision. Instead of rubbing your eyes, consider flushing the eye out with a saline solution or artificial tears. If this is not successful, visit your eye doctor for assistance. 3. Not Wearing SunglassesAnother mistake you may be making is not wearing sunglasses. To understand why sunglasses are important, you need to understand how the sun can be so dangerous to your eyes.
The sun's ultraviolet rays are harmful to your skin and your eyes. Constant exposure, which you may not even realize you are receiving, can weaken the cornea and lens, increasing the risk of cataracts and glaucoma. Although shocking to learn, 20 percent of cataract cases stem from UV exposure. The constant exposure to the sun's rays can also affect your vision. UV exposure can damage the retina, as well, leading to macular degeneration, which is the leading cause of blindness in the United States. Wearing sunglasses, whether you need prescription lenses or not, can block out ultraviolet radiation, protecting your eye's overall health. When you choose sunglasses, opt for lenses that block out 99 to 100 percent of UVA and UVB radiation for the most effective protection. Protecting your eyes and vision is possible with proper understanding and professional care. For more information on caring for your eyes and vision, contact Family Eye Care.
14 Comments
6/30/2020 09:26:17 am
I like what you said about getting an eye exam so that you can see if you have issues affecting your vision quality. My sister wants to make sure that her eyes are working properly in the coming weeks. I'll share this information with her so that she can look into her options for eye exams that can help her with this.
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1/24/2022 02:52:28 pm
My colleague talked about how he's experiencing random bouts of eye irritation lately while working. Thanks for pointing out that rubbing it yourself might infect your eyes with bacteria. Maybe we should find an eye doctor that can determine why this happens when the problem persists.
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joyce
2/10/2022 07:11:26 pm
What a well-written post! All of these should be avoided at all costs, thanks for reminding. I want to share a clinic that specializes in eye healthcare. "<a href="https://www.eyeconnection.com.au/">Eye Connection</a>". They have quality optometrists and offer the widest range of glasses. Thanks again!
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5/11/2022 09:46:47 am
I'm glad you elaborated on how eye exams help us detect potential issues before they've fully developed. The other day, I realized how sometimes I struggle when reading. I don't think I've ever had an eye exam before, so I'll be sure to look for an eye doctor next week. Thanks for the advice on how early detection it's key to treating any eye condition.
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6/27/2022 06:39:12 am
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7/18/2022 06:55:15 pm
I recently went on a lot of summer trips, and I came back from most of them with my eyes hurting a bit. Your point about not wearing sunglasses definitely had me thinking about the trips I went on, and I might just be experiencing the side effects of that. I'll ask an optometrist to give me a checkup immediately so I can get some advice on what to do.
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7/26/2022 06:17:28 pm
I love that you talked that your eye issues could be identified properly when you consult an eye doctor. My younger brohter told me last week that he was having issues with his eyes sight due to digital eye strain, and he asked what would be the best treatment to consider. I'm glad for this informative article, I'll convince him to have an eye exam at the trusted eye clinic in town as they can provide preventative care for him.
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12/20/2022 03:39:26 am
People often avoid their eye health when it seems a mild redness or itching. But this can be a indication of some serious infection. Always visiting the doctor is advisable!
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3/23/2023 10:46:37 pm
It helped when you said that regular consultation with an eye doctor could help implement proper protection. A few nights ago, my best friend told me he was hoping to find a reliable eye doctor to help his son with vision loss. He asked if I had any idea what would be the best treatment option. I appreciate the helpful eye tips information. I'll tell him that consulting an experienced eye doctor can help them with more information about the treatment.
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3/28/2023 04:28:11 am
Thanks for sharing all common mistakes that can hurt our eyes in details, so we can avoid these mistakes. You can also check out <a> eye care</a> <a href=”#https://www.ikonremedies.com/specialities/”>here.
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vicky
8/25/2023 03:05:03 am
Your post was an eye-opener. I enjoyed reading it and would like to know more. To delve deeper, <a href="https://www.eyesightnaturally.com/eyesight-improvement-course-sales-page#aff=mic_357" target="_blank">click here</a>.
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I never took into account the fact that our vision can also be affected if we are always exposed to the sun's rays, what's UV exposure can damage the retina and lead to macular degeneration. With that in mind, I have to get myself checked by an optometrist to see if I might be at risk for that kind of disease or issue now that I am getting older. And I hope that you can suggest and provide treatment that can prevent that from getting worse and rectify the issue as early as now. Afterward, I will make sure to wear sunglasses to protect myself now that the world is also getting hotter.
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9/23/2023 01:26:01 am
It got me when you said that not wearing sunglasses is a huge mistake because the sun can be dangerous to our eyes. I haven't been doing that even if I am usually outside, I guess that has a my vision which is why I already need to see an eye care specialist. Hopefully, I will be getting the best treatments from them or the condition is not that severe at the moment to immediately address it before it gets worse.
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